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Sep 13 / Hannah

5 Foods to Strengthen Your Teeth Naturally

food healthy for teeth
Your teeth are one of your most important assets, so it is in your best interest to keep them as strong and healthy as possible. Eating the right foods can be an easy shortcut for helping maintain the enamel on your pearly whites.

Food for your Teeth

  • Foods high in protein – Protein contains phosphorous, which is a key player in strengthening the teeth and jaw structure. Try meat, eggs, nuts or beans.
  • Dairy products like milk and cheese – Milk products are notorious for their calcium, which strengthens bones. This includes the enamel on the outside of your teeth.
  • Citrus – Citrus fruits like oranges, limes and lemons are full of Vitamin C. This vitamin does not directly build bone strength, but it helps the cells involved in tooth formation and strengthening.
  • Cereal grains – I’m not talking about your bowl of Cheerios this morning. This category of grains includes crops like rice, corn, barley, wheat and oats. Cereals are a great source of magnesium, which aids in jaw and tooth enamel formation.
  • FishVitamin D helps the body absorb and properly use the calcium it receives. Few foods naturally contain the vitamin, so another good source is frequent sunlight.
Eating these foods can help strengthen your teeth, but it is simply supplemental. No matter how many vitamins and minerals you consume on a daily basis, there is no substitute for regularly visiting a dentist.

Visit the Dentist

A dental professional can check for oral decay and gum disease that may not be visible to the naked, untrained eye and take steps to treat it before it becomes a bigger, more expensive problem. They can also clean your teeth more thoroughly with specialized equipment and materials.
If this option seems expensive, you can look into getting a discount dental plan to reduce the cost of dental procedures for you. If you already have insurance but you have already hit your maximum or it does not cover the procedure you need, consider a discount plan as a secondary dental insurance option.
If your tooth enamel has already begun to wear down significantly, then you might also want to consider some dental restoration. This often occurs in senior citizens when teeth simply wear down over time. To learn more about how to maintain dental health as you get older, visit


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  1. inside your mouth / Sep 28 2010

    nice tips…thanks..the important parts is consuming food rich of fiber, because it can make your saliva eject in your mouth….

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