Sunday, Sept. 12, will mark the third annual World Oral Health Day.
It was established by the FDI World Dental Federation to promote oral health awareness around the world. Tooth decay affects between 60 to 90% of teenagers and adults, according to the World Health Organization. It is the most prevalent chronic disease in the world.
Tooth decay is the most common and yet most preventable disease among U.S. children. According to the Academy of General Dentistry, the disease is seven times more common than hay fever and five times more common than asthma.
World Oral Health Day was set in place to promote oral hygiene, both through broader awareness of dental issues and education on how to properly care for your mouth. If you want to improve your dental health and your general well being, start taking care of your teeth and gums today.
Take Care of Your Teeth
You can greatly improve your dental health by adding just a few simple steps to your daily routine. Here’s how:
- Brush your teeth at least twice a day with a soft-bristle toothbrush. This gently scrubs off cavity-causing plaque and debris.
- Floss between your teeth at least once a day, making sure to scrub the sides of your teeth with the strand. Bacteria loves to camp out in those tiny spaces your toothbrush can’t reach.
- Visit the dentist twice a year for an oral exam and cleaning. The dentist can clean much more thoroughly than you can using special utensils, and they can check for hidden problems that you might not be able to see.
- Sign up for an affordable dental plan to keep it inexpensive. The last thing you want is to be in the hole simply for wanting to take care of your teeth. Even if you already have a plan, adding secondary dental insurance could help.
Dental health becomes more difficult to maintain as you get older, so senior citizens may want to be especially aware of these issues. For more information on how you can best manage your oral health as a senior, visit www.dentalinsuranceforseniors.com.