Tooth sensitivity is a very common condition that affects one in eight Americans. One of the most noticeable effects of this condition is an extreme sensitivity to cold or hot foods and drinks. Fortunately, tooth sensitivity is highly treatable even if you don’t have access to low-cost dental care. Here are some tips for reducing tooth sensitivity.
Change Your Diet
One of the main causes of tooth sensitivity is a wearing away of the enamel, and some of the foods we eat may contribute to this. If you have sensitive teeth, try to avoid eating a lot of acidic foods (such as citrus or sour foods), as acid weakens tooth enamel. You should also stay away from sticky foods that are starchy or sugary, as sticky residue left on teeth attracts plaque and causes it to stay. Plaque not only eats at enamel but it also causes cavities, so watching what you eat is a simple measure you can take to help keep your dental care low cost. If you must eat acidic or sticky foods, be sure to thoroughly brush your teeth afterward to remove any residue left on the teeth.
Change Your Toothbrush and Toothpaste
Another low-cost fix for sensitive teeth is to switch out your toothbrush and toothpaste. Toothbrushes with hard bristles can actually rub away enamel, so make sure you’re using a soft-bristled toothbrush. You should also be careful when you brush; scrubbing your teeth too hard is harsh on your enamel, even with a soft toothbrush. You can also purchase special toothpaste made especially for sensitive teeth. These toothpastes help to build up enamel and desensitize teeth. There are many different brands available, so ask your dentist for recommendations.
If these low-cost dental care solutions don’t work for you, talk to your dentist. Your tooth sensitivity may be caused by an ongoing problem, such as teeth grinding or a lack of fluoride. Overall, proper oral hygiene is the best way to avoid developing sensitive teeth. For more information on tooth sensitivity, check out this post or ask your dentist.