thanksgiving meal recipes

Let’s be honest: eating healthy is hard.  It takes more time, preparation and it doesn’t always taste good. (In an ideal world, donuts would be healthy, right?) Thanksgiving is a…

thanksgiving table

You wake up; a crisp chill is in the air. You barely have a moment to breathe before the kids are up and needing breakfast. The house is a mess,…

flu season's impact on productivity

Nobody likes being sick. Especially when there are places to go, people to see and things to do. The common cold and the flu are things that nobody wants and…

sensitive teeth in winter

Winter is coming…along with the flu. It’s our old friend who leaves us sniffing, sneezing and staying in bed. Sounds fun, right? (Wrong.) Unfortunately, the flu and the common cold…

kids with pumpkins

We all want our kids to have fun on Halloween. Didn’t we, growing up? Trick-or-treating, going to costume parties, toilet-papering the neighbor’s house (Oops…did I just admit to that? You…

healthy school lunches

Do you remember what you used to eat for lunch at the school cafeteria? While you may have some great cafeteria stories to tell of your own—Mystery-Meat Fridays, Sloppy-Joe Tuesdays, etc.—you…

sick boy

When your kids are feeling under the weather, one of the last things you probably think about is the health of their teeth. You’re too busy trying to help them…

Young Girl On Her Way to School

As a parent, you may have realized that your kids can be a bit…germy. Now imagine your child multiplied by one hundred kids. It’s no wonder they get sick so…

healthy kids lunch

As parents, when you think about ways you can improve your child’s overall health, consider some of their habits. What foods are they eating regularly? Do they seem to enjoy…

healthy snacks for student

School is back in session and it’s likely your kids are studying hard. But what are they eating to get through their studying time? Junior high, high school and college-age…

superfoods

Superfoods are a huge health trend right now. They are packed with nutrients and typically carry multiple health benefits. Here we’ll look at some of the top superfoods for both…

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